Personalized
Consulting
OPTION 1
Deep-Dive Consultation & Personal Strategy
A focused strategy session based on your lifestyle questionnaire, daily habits, and recommended blood work to build a clear, actionable plan.
Ideal for: Anyone who wants expert clarity, an audit of their current state & habits, and a personalized roadmap to implement independently.
What to expect:
- Guidance on Recommended Blood Work: Clear direction on key lab tests to request from your physician prior to our session.
- Pre-Session Review: In-depth audit of your nutrition questionnaire, daily routine, and lab results before we meet.
- Comprehensive Initial Consultation (90 mins): 1-on-1 deep dive into your health history, energy patterns, digestion, and daily rhythm.
- Personalized Action Plan: A customized summary document with your tailored nutrition principles, meal frameworks, and lifestyle steps.
- 14-Day Check-in: Follow-up via email or message to answer questions and adjust your plan.
OPTION 2
3-Month Health & Vitality Mentorship
A guided 3-month program combining tailored lab work recommendations, personal strategy, and continuous support to build lasting habits.
Ideal for: Anyone looking for ongoing accountability, step-by-step guidance, and real-time support for long-term transformation.
What’s Included:
- Guidance on Recommended Blood Work: Clear direction on key lab tests to request from your physician prior to our session.
- Pre-Session Review: In-depth audit of your nutrition questionnaire, daily routine, and lab results before we meet.
- Comprehensive Initial Consultation (90 mins): 1-on-1 deep dive into your health history, energy patterns, digestion, and daily rhythm.
- Personalized Action Plan: A customized summary document with your tailored nutrition principles, meal frameworks, and lifestyle steps.
- 6 Bi-Weekly Sessions (45 mins each): Regular check-ins over 3 months to track progress, build skills, and adapt your plan.
- Practical Meal & Recipe Toolkit: Simple, nutrient-dense recipe guides and flexible meal frameworks tailored to your lifestyle.
- Final Maintenance Plan: A long-term guide provided at month 3 to help you stay on track independently.
