Porridge

Apple Cinnamon & Crunchy Pecan Overnight Oats

A delightfully refreshing, crisp breakfast bowl that blends cozy warm autumn spices with a chilled, velvety texture.

Prepared effortlessly ahead of time for a nourishing, ready-to-enjoy morning meal straight from the fridge.

Ingredients

  • 1 cup rolled oats
  • 1 tbsp ground flaxseeds
  • 1 cup coconut milk
  • ¼ tsp ground cinnamon
  • 1 pinch of salt
  • 1 apple, finely diced
  • 4 tbsp chopped pecans

Instructions

  1. In a bowl, combine the rolled oats, ground flaxseeds, coconut milk, ground cinnamon, and salt. Stir well until evenly blended.
  2. Divide the mixture evenly into 4 individual serving jars or bowls.
  3. Cover tightly and refrigerate for at least 8 hours (or overnight).
  4. Before serving, top each portion with diced fresh apples and 1 tablespoon of chopped pecans.

Note: Stored in an airtight container, the prepared oats keep fresh in the refrigerator for up to 3 days.

Nutritional Values & Benefits

  • Plant-Based Omega-3s: Flaxseeds provide alpha-linolenic acid (ALA), an essential plant-based omega-3 fatty acid that contributes to normal physiological functions.
  • Prebiotic Dietary Fiber: Crisp fresh apples and rolled oats provide dietary fiber, including soluble fiber such as pectin in apples, which supports healthy digestion.

Healthy Fats & Sustained Satisfaction: Pecans contribute monounsaturated and polyunsaturated fats, along with minerals and a satisfying crunch to make this a nourishing and satisfying breakfast