Pineapple Juice

A refreshing, cold-pressed juice combining crisp green vegetables, tropical pineapple, and fresh basil. A bright, hydrating blend with a fresh, naturally vibrant flavor.

Ingredients

  • 2 medium cucumbers (ends trimmed)
  • 4 stalks Swiss chard or romaine lettuce
  • 1 cup fresh pineapple chunks
  • ½ cup fresh sweet basil leaves
  • ½ lime (peeled)
  • 1-inch knob fresh turmeric or ginger root

Instructions

  1. Wash all produce thoroughly under cold water.
  2. Pass the cucumbers, chard, pineapple, basil, lime, and turmeric through a cold-press juicer.
  3. Stir well and serve immediately over ice for maximum freshness.

Nutritional Values & Benefits

  • Natural Plant Enzymes: Pineapple naturally contains bromelain, a group of protein-digesting enzymes.
  • Hydration & Potassium: Cucumber and leafy greens contribute water and potassium, making this a refreshing choice for hydration.
  • Antioxidant Variety: Turmeric and fresh basil provide a variety of plant compounds, including polyphenols, that contribute to a diet rich in antioxidants.